Together, they fortify immune health, support a healthier GI system, and sustain a better mood. They also contain large amounts of essential nutrients, micronutrients, and active probiotics. Living foods are easier to digest and provide the maximum amount of energy to fuel your body with minimum effort. Now that you know what living foods are, and what they aren’t, here’s why you should make them a key part of your diet. Every nutrient is actively used by the body to support and sustain healthier, happier living bodies.

In contrast, living foods are grown for your benefit. They’re health depriving and usually manufactured for long shelf lives, addictive taste and additives, low nutritional value, and synthetic ingredients. Void of minerals, vitamins, and fiber, dead foods lack the nutritional value needed to fuel our bodies: think processed crackers, chips, cookies, and more. As the name implies, unlike living foods, dead foods are little more than dead energy. Any food or drink that’s processed, considered fast food, contains fillers or additives, and all synthetic snacks are dead foods.

Fermented foods, like raw kombucha, are considered alive because they are packed with living probiotics and prebiotics to promote healthy bacteria in your gut, where 70% of your immune system lives.īut if there are living foods-are there “dead processed foods,” too?ĭead foods are everywhere. Living foods help your body produce and activate its own naturally occurring enzymes that are necessary for hormone production and chemical reactions in the body to keep it operating optimally. These foods are rich in inflammation-fighting antioxidants, phytochemicals (compounds produced by plants), and often active enzymes. This includes whole fruits and vegetables, fermented fruits and vegetables, sprouted nuts and seeds, fish, poultry, and whole grains.

Living foods are natural foods, as close to their original pure form as possible to retain all their active ingredients and nutrients. Living food is the concept at the core of GT’s Living Foods-it’s right there in our name and links everything we create, from SYNERGY Raw Kombucha to COCOYO Living Coconut Yogurt.

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